Eggs are a fairly nutritious food that is inexpensive and offers many benefits. Today we will discuss in detail the 4 week egg diet, reviews, menus and other useful information about this weight loss method. Now let us start the review of this eating method!
What is the nature of diet?
Any sane person, when considering which diet to use, will figure out whether this or that diet is working. Many of the reviews on the 4 week egg diet were positive and we can say that the results of this eating style were nothing short of fantastic. Within a month, people shed the pesky kilos that prevented them from living a normal life.
So, what is the nature of this diet? First of all, it is absolutely worth noting that eggs contain a lot of vitamins A, B, D, E, K. In addition, the products discussed today contain high amounts of phosphorus, iron, water, copper, potassium, calcium, and other important substances useful for the proper functioning of the body. In addition, special attention should be paid to the fact that any egg contains biologically active substances, a large amount of proteins and amino acids, which have a favorable effect on the overall function of the entire organism.
The essence of the diet discussed today is that for a month you almost only need to eat eggs. Also, you must exclude sugar, potatoes, sweets and other harmful products from your diet. Thus, the body will be in a state of carbohydrate starvation for 1 month as it receives mostly protein.
It is important to note that while eating eggs, the body absorbs vitamin H, whose main task is to stimulate the absorption of carbohydrates. If a lack of carbohydrates in the body is detected, biotin begins to dispose of the substances deposited in the fat tissue. Therefore, fat is broken down on this diet and the excess pounds disappear, which is what you have always dreamed of.
In this article we will detail the 4-week egg diet menu, but now we will discuss what the experts say about this way of losing weight.
Dietitian and Physician Opinion
Now we will discuss and review the 4 week egg diet. Also consider other helpful information about this weight loss method. It's worth noting that nutritionists and world-class doctors aren't overly enthusiastic about egg diets. This is quite logical, any nutritionist will advise people to lose weight with the help of a proper balanced diet, he will advise you to consider calories and keep a balance of fat, protein and carbohydrates so that you can shed unwanted pounds.
As you know, according to the diet discussed today, fats and carbohydrates will be excluded from the diet, because you must eat mainly protein. According to doctors, if there is not enough fat, the function of the central nervous system will be disturbed and the body's immunity will also be reduced.
As for the lack of carbohydrates, in this case, this is fraught with instability in the activity of the central nervous system. In addition, mental activity and physical function will decline, and the body will become exhausted.
Now you know what doctors and nutritionists are saying about the 4-week egg diet, and most of the reviews are positive. Keep in mind that the duration of this diet is 4 weeks, or a month, so some imbalance in the amount of carbohydrates, protein, and fat in your body is likely to adversely affect your health.
The main contraindications of the egg diet
Modern diets are quite dangerous for everyone's life, so they have certain contraindications. Today, not everyone can lose weight, because the 4-week egg diet that we will discuss later in this article has many contraindications, which is why it cannot be used.
These contraindications include the following factors:
- Pregnant;
- Chronic and acute diseases of the gastrointestinal tract;
- liver pathology;
- kidney disease;
- diseases of the pancreas;
- Diseases related to the functioning of the cardiovascular system of the body;
- Individuals are intolerant to eggs.
Therefore, we discuss the main contraindications of the diets in question. If you don't fall into any of the above categories, then you can confidently start losing weight with this nutritional approach. It will help you lose unwanted pounds in the shortest possible time - as little as 1 month.
approved product
Earlier in the article, we have mentioned that the 4-week egg protein diet has positive reviews, but we discuss more detailed opinions of people who have used this approach later in this material.
Now let's talk about what foods can be eaten in this way of eating, and then talk about taboo foods in a while.
Therefore, permitted foods include:
- turkey and chicken;
- egg;
- Lean fish, beef and veal;
- Vegetables (any, except potatoes);
- Skim cheese and cottage cheese;
- Green vegetables;
- garlic;
- onion;
- lemon tea;
- salad dressing;
- grapefruit;
- orange.
As you can see, the list of allowed foods is pretty minimal, so you're going to have to try really hard not to disrupt this diet for a month!
weekly menu
It is logical that the egg diet has its own characteristics. It is important to note that breakfast will be the same for the first two weeks, and then you will choose to cook your own dishes for breakfast, lunch and dinner.
So, for the first 7 days in the morning, you need to eat half a grapefruit or an orange, and two eggs of any kind. Only eat one kind of fruit for lunch on Monday, and you can have grilled or boiled meat for dinner. On Tuesday, you should cook yourself a grilled or poached chicken for lunch and a toast, 2 eggs, green salad and grapefruit for dinner. On Wednesday, lunch should start with low-fat cheese, tomatoes and a slice of toast, and dinner should be roasted or boiled meat.
As for Thursday, you need to eat a kind of fruit for lunch, and you need to cook your own meat and lettuce for dinner. On Friday, at noon, you need to eat two eggs, boiled vegetables, and for dinner, cook yourself a fish stew, eat an orange and lettuce.
As for Saturdays, boiled or grilled meat should be served for lunch and lettuce meat for dinner. On Sunday, have an orange and boiled vegetables, chicken and tomatoes for lunch, and boiled vegetables again for dinner.
next 7 days
When discussing the 4-week egg diet, detailed menus and other information, it must be kept in mind that the second 7 days of the considered diet in relation to breakfast will be exactly the same as the first week. For breakfast throughout the week, you need to eat half an orange or grapefruit, and two eggs.
As for lunch, Monday is the same as Tuesday: you need meat, and lettuce. On the first night of the week, make yourself two eggs, an orange and a lettuce, and Tuesday dinner suggests two eggs and a grapefruit. On Wednesday, lunch should consist of meat and cucumbers, and dinner should consist of an orange and two hard-boiled eggs.
As for Thursday, it's the day of the week when you want to have some low-fat cheese, boiled vegetables, and scrambled eggs for lunch. At the end of the day, boil yourself two more eggs. On Friday, lunch should be fish stew or boiled fish, and dinner should be eggs (two is enough). On Saturday, lunch should be an orange and some meat, and dinner can be a fruit salad. In the middle of a Sunday afternoon, snack on an orange, chicken, tomato or boiled vegetables. You need to eat the same thing for dinner too!
Weight Loss Week 3
Today we will discuss in detail the detailed menu of the 4-week egg diet with which you can definitely lose weight and achieve the desired results. Therefore, on the Monday of the third week, you need to eat any fruit, with the exception of forbidden fruits, which we will discuss later. On Tuesday, you can eat any cooked vegetable, and on Wednesday, you can eat whatever is allowed.
The fourth day of the third week should include boiled vegetables, lettuce, stewed or boiled fish. On Friday, you should eat vegetables, meat and chicken. As for the Sabbath, make it a day to eat one fruit. Repeat Saturday meal on Sunday.
Week 4 menu
The last week of the egg protein diet is the most responsible, because after 7 days you can already see the final results of your weight loss.
So on Monday you need to eat a grapefruit, 150-200 grams of meat or a quarter of a chicken, three cucumbers and the same amount of tomatoes, a few slices of toast and canned tuna, but pay attention to the fact that it has no oil.
On Tuesday, you again need to eat 150-200 grams of meat, three cucumbers and the same amount of tomatoes, a few slices of toast, a pear or apple, and an orange or 20 grams of melon.
As for Wednesday, on this day of the week you should eat 30 grams of cheese or low-fat cheese, two cucumbers and tomatoes, one slice of toast, 200 grams of cooked vegetables and 1 orange.
The fourth day of week 4 should be represented by the following products: 1 grapefruit, 2 cucumbers, 3 tomatoes, 1 toast, half a chicken.
On Friday, according to the 4-week egg diet, you need to eat 3 tomatoes, 2 eggs, 1 orange and lettuce.
For Saturday, eat 700 grams of chicken, 150 grams of cottage cheese or cottage cheese, 1 cup of kefir, two cucumbers and two tomatoes, one toast and grapefruit.
On Sunday, the last week of the egg diet, you need to eat 30 grams of cottage cheese, a can of oil-free canned tuna, 200 grams of boiled vegetables, two cucumbers and tomatoes, a grapefruit, and toast.
As you know, the egg diet menu for the first two weeks is described in more detail, then you have to choose what to eat for breakfast, lunch and dinner yourself.
What dietary changes are there?
There have been a large number of variations of the diets discussed so far. We're talking about the protein-egg diet, the Maggi diet, and many others. Essentially, in this case we are talking about the same weight loss method, designed for 1 month. Plus, this nutrition is based on body chemistry, so over a 4-week period, it's possible to lose those extra pesky pounds.
It should be especially noted that although this diet is called eggs, you can not only eat this product for a month. On this diet, the amount of protein entering the body increases, so fat reserves will be wasted. In addition, at weeks 3 and 4, the diet increased the intake of other protein foods such as fish, meat, and poultry. In turn, this is necessary to consolidate results.
Remember, if you neglect the second half of your diet, you will most likely lose the weight you gained in the first two weeks!
The main advantages of the diet
Today we will talk about the 4-week egg diet in detail, which is more popular and has good results. Therefore, among the main advantages of this method of weight loss, it is worth highlighting that you will not be tormented by hunger throughout the day, since essential substances enter the body in sufficient quantities. Another advantage is the ease of cooking, as you only need to boil your own eggs, send the chicken to the oven to bake, and boil the vegetables. Agree, it's all very simple, so anyone, even the messiest housewife, can handle this method of cooking!
Another benefit of this method of weight loss is that if you hit the gym regularly, you have a good chance of building muscle mass. So not only can you lose weight, but you can also find your perfect toned body. Also, the advantage of the weight loss method is that the effect is stable, and you have to eat right if you want to maintain it!
Disadvantages of protein nutrition
There are also downsides to a one-month egg diet, which is quite logical, so let's talk about it now. The main disadvantages of this method of weight loss include high cholesterol levels in the blood after a month. Since you're consuming the fewest carbohydrates, you'll be less efficient, and you may experience lethargy and fatigue. Also, be aware of the risk of some health problems if you lose weight this way: gas, constipation, bad breath, bloating.
It's also worth mentioning that the 4-week Egg Diet has no coffee, requires a strict adherence to the menu, and is fairly monotonous, which is why you can easily crash. It should be noted that in some cases, you will have to give up strenuous exercise due to physical exhaustion. Also, going on such a 4-week diet can have adverse effects on your health and you could develop severe stomach problems. So, before using this method of weight loss, be sure to consult an expert who will help you and answer all your questions.
helpful tips
Today we discuss in detail the 4 week egg diet and everything related to this weight loss regimen. Therefore, for beginners, it is worth noting that it is best to choose half-boiled eggs first, because they are most easily absorbed by the body. Don't forget that you can eat up to 4 eggs a day. During weight loss, it is necessary to limit salt intake, as it can negatively affect the results. Helpful tips will help you get the most out of your egg diet and avoid unpleasant surprises.
If you like fried eggs, then use no oil, but remember that baking is the best way to prepare them. Note that you need to eat dinner about 4 hours before you plan to go to bed. It is important to note that this diet does not include snacks and that water intake should be at least 2 liters per day.
If you decide to go on a 4 x 4 egg diet, then reduce your physical activity, in which case you can do exercise only in the morning, go to the pool and go for a walk. Keep in mind that going to the gym can have negative consequences and leave you exhausted because adequate carbohydrates stop coming into your body.
What can't you eat?
Foods not to be eaten include: mayonnaise, puree, pasta, pastries, candy, cereal, sugar, potatoes, coffee and similar caffeinated beverages. You will have to abstain from alcohol, meat, persimmons, bananas and cherries, mangoes, grapes, figs, avocados, dates, fatty dairy products, juices, lemonade and sweets for a month. Honey, soy sauce and ketchup are also not recommended.
This list is pretty substantial, so it's best to print it out and stick it on your fridge so you don't forget anything.
Reviews and Results
The reviews for the 4 week egg diet are generally good. Some women claim that they were able to lose 10-15 kg in 1 month, but remember that for this you have to follow strict nutritional rules!
If you don't get off the hook and put up with the torture within 4 weeks, you'll get pleasing results in the form of weight loss. Do not forget that after the diet is complete, it is necessary to maintain proper nutrition so that they do not return.
Happy weight loss!